As a forensic psych nurse, I thought this mainstream article actually had some really good trauma-reduction related information and suggestions.Paulwww.cnn.com5 reasons Russia's attack on Ukraine may be difficult for you and how to cope | CNNIt may be half a world away, but the attack on Ukraine is hitting many people hard, psychologists say. These feelings shouldn't be brushed off, but processed and addressed so that you can help others, they say, with advice on how exactly to do that.